Showing posts with label Well-Being. Show all posts
Showing posts with label Well-Being. Show all posts
Thursday, July 12, 2012
Thursday, March 8, 2012
The quality of my life matters...
The quality of my life matters and I strive to live the best I can! My goal is to live out the plan set before me. Focus on the good things and give thanks. I practice healthy habits, because when I feel good physically I feel good emotionally. Everywhere I see a new source of happiness. Today, I choose to look at life through appreciative eyes focusing on the small things that bring joy, health and happiness.
“Laugh as much as you breathe and love as long as you live.”
I know I am valuable...
No matter what is happening in my life, I know I am valuable and my life has meaning and true purpose. Because I see the beauty in my life, I am able to accept what comes to me and appreciate all of it. I give thanks to the life force that creates and sustains me. I appreciate and make use of every moment I have been given.
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~ Dalai Lama
You are NEVER alone. Love envelopes you on ALL sides. YOU ARE LOVE!
I received this message from a dear friend today…it has such a beautiful message that can speak to each of us, regardless of what we are going through. I hope that it lifts you as much as it did for me. Peace, Love and Blessings!
"Choose to see the exquisiteness of your life as it is right now. Even if things aren't going as you had planned, even though you haven't found your Soul Mate yet, in spite of the fact that you still need to drop that last 50lbs and even if you feel completely alone, it is ALL PERFECTION.
And remind yourself, you are NEVER alone. Love envelopes you on ALL sides. YOU ARE LOVE. You can connect to your Source anytime you want or need to. There is comfort. There is peace. And there are most assuredly MIRACLES waiting to be summoned into your life.
CELEBRATE where and who you are RIGHT NOW in THIS MOMENT!! I don't know about you but I am ready. I have my paint brush in hand and I'm excited about creating the masterpiece of my life. All of the "lack" that my mind and eyes have been focused on simply created more lack and the fact is that it is simply an illusion. I choose to redirect my energy and mind towards the truth which is that there is nothing that I lack. Everything I want and need surrounds me in this very moment and it's up to ME to manifest it all. The emptiness, loneliness, and frustration that you feel is simply an illusion.
Make the decision to live your ideal life as much as you possibly can RIGHT now in this moment. Sit in peace right where you are and summon the miracles. Appreciate what you have now and where you are and I promise you the doors will open, ideas will come, a way will be made, and MIRACLES WILL RAIN DOWN"!
Surround yourself with positive people...
Surround yourself with positive people. Most people who soar to incredible heights of accomplishment in their lives do so because they surround themselves with positive, encouraging people. It’s hard to have a positive outlook when everyone around you is complaining all the time.
If you surround yourself with people who routinely seek the good inside of you, you’ll begin to do the same. Spend less time with negative people and more time with those who speak words of support into your life. If you do, you’ll experience greater power, self-confidence and joy. ~ Franck Pasquet
Love and Compassion...
"Spread love everywhere you go. Let no one ever come to you without leaving happier." ~ Mother Teresa
Today, I accept that every moment is a unique opportunity to learn something new. I am fully open to receiving fresh ideas, and my heart is open to sharing and acknowledging love. I am walking in absolute love and compassion, and fully aware of the requirements of others. By taking the time to carefully listen and adjust to meet the needs of those around me, I am actively applying principles of true love. I ask my Creator to soften my heart and remove any and all negative selfish behavior, disinfect my thoughts and repair and restore any broken past that could be hindering me from walking in compassion and loving to my full potential.
Change is a blessing that I am learning to enjoy...
“The key to change... is to let go of fear. ~ Rosanne Cash
Change is a blessing that I am learning to enjoy each and every day. I thank my creator for the gift of change. Without change, I would never grow, learn new things, accomplish my goals and dreams, cultivate healthy relationships or look forward to anything different at all. Even though I struggle with change sometimes, I am learning to enjoy its possibilities. Change is a blessing that comes with the power of choice. I can choose to leave things the way they are, or change them to something better. Each day brings its share of changes and I choose to welcome them all and enjoy the opportunities that come my way.
I love who I am...
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| (photo credit: favim.com) |
Regardless of my imperfections or my past, I can accomplish wonderful things. Everywhere I go, my light shines bright. I love to encourage, edify and support those around me. I take pleasure in using the gifts and talents from my Creator. Every intricate part of me was uniquely hand crafted ~ I love who I am. Regardless of my circumstances I can find happiness, contentment and pleasure in every area of my life.
"We can always choose to perceive things differently. You can focus on what’s wrong in your life or you can focus on what’s right." ~ Marianne Williamson
The Greatest Person in Your Life…is You!
Give to yourself enthusiastically.
Treat yourself with generosity.
Forgive yourself completely.
Balance yourself harmoniously.
Trust yourself confidently
and completely.
You know what’s right
and you know what’s best for you.
Listen to your own small inner voice;
don’t ignore its urgings.
Above all, love yourself wholeheartedly…
Just remember, you’re working
to improve you.
And what person in your life
is worth working on more?
Take good care of yourself.
You’re important to the entire world,
but more importantly…
you are important to YOU!
~ Wally Amos
Treat yourself with generosity.
Forgive yourself completely.
Balance yourself harmoniously.
Trust yourself confidently
and completely.
You know what’s right
and you know what’s best for you.
Listen to your own small inner voice;
don’t ignore its urgings.
Above all, love yourself wholeheartedly…
Just remember, you’re working
to improve you.
And what person in your life
is worth working on more?
Take good care of yourself.
You’re important to the entire world,
but more importantly…
you are important to YOU!
~ Wally Amos
Don't limit yourself...
“Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” ~ Mary Kay Ash
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| (photo credit: favim.com) |
Be Mindful of Your Health...
“You’re never fully dressed without a smile.” ~ Martin Charnin
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Each day I wake up happy to be alive.
This philosophy didn’t happen overnight. I have always been a naturally optimistic person. That’s probably the influence of my Aunt Della who helped raise me. She was a strong believer in pushing away the negativity and focusing on what you can do in life.
One of the things I can do is to be mindful of my health, both above and below my neck. I try to pay attention to how I treat others as well as how others treat me. I’m not perfect, but I try to be kind while still being responsible. If I let someone take advantage of me, that doesn’t make me feel good about myself. I can’t take the best care of my business or my loved ones if I don’t feel good, both inside and out.
So I air my feelings, rather than keeping them bottled up inside. But I do so in a way that is positive and non-judgmental. I make room for the possibility that someone else might have a better idea.
I take time every day to relax. Relaxation improves the mind, helps the body heal, and is so much healthier than stress and tension.
I read to children.
And, finally, I never forget to laugh, especially at myself. After all, laughter really is the best medicine, don’t you think?
What do you do to keep yourself healthy?
Written by Wally Amos
Grow Through Life Experiences
“When you are going through hell, do not stop to take pictures”. I firmly believe the thing we must do is learn to GROW through our life experiences. Extract the lessons and insert them into our future experiences. We are still a work in progress. “When you pray, move your feet” Leave the pity party behind and get on with your life. BE POSITIVE REGARDLESS!! ~ Wally Amos
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(photo credit: favim.com) |
Three Letter Words
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| (photo credit: favim.com) |
When we use the word “try,” even in our heads, we’re giving ourselves unconscious permission to fail. Leaving the door open for failure means we don’t have to take responsibility for that failure. After all, we tried, right? Wasn’t that enough? Beyond childhood we no longer get bonus points for “trying.”
So stop trying and start doing. Stop saying, “I will try,” and start saying, “I will do.” But the job doesn’t stop there, because once you have set your mind to do a thing you have to take responsibility for it. Once you have done this, you will be surprised at how easy it is to accomplish something that you thought was impossible.
Now, that doesn’t mean that you will never fail. Failure is something that comes with the territory. But don’t give yourself permission to fail before you even start. Give yourself permission to succeed, and you will succeed. Maybe not the first time. Maybe not even the second time. But each crisis you get through makes you stronger. With each mistake, you learn something that will prevent you from making that mistake again. The secret is to not give up. Just keep moving forward. Keep “doing” and one day you will discover that what once seemed impossible has now been accomplished.
All day long, every day, we are presented with choices. We can HELP life happen or we can HOPE life will happen. It’s up to you. To HELP is to be proactive.
Are you a can-do person? Have you ever surprised yourself by doing something you didn’t think you could do?
Written by Wally Amos
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